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Here’s what’s inside:

The 18 types of food and other products you need to avoid. Number 18 is a common item which will surprise you!
Why liver is the ultimate superfood and should be a regular part of your diet - the ultimate deep dive
What type of salt is recommended and how much to use
What else can you eat aside from ribeyes
Whether or not fasting is encouraged
How to do PKD on a budget
What types of fats are the best for your body
What you are allowed to drink - questions about coffee, tea and alcohol are answered
24 different PKD meals including different cuts of meat