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The Ancestral Carnivore Approach
Bio-individuality
The core principle of the Ancestral Carnivore approach is centered around the concept of bio-individuality.
In light of this, your personalized nutrition approach will be designed from a variety of nutrient-dense dietary strategies in order to begin your individual healing needs.
The approach acknowledges that there is no universal solution that can effectively cater to everyone. This is because individuals have their own unique environmental exposures, lifestyles, and reactions to different types of food.
By embracing a nutrient-dense diet and removing detrimental food choices, we allow our bodies to self-heal and regenerate, a remarkable capacity of the human body.
Environmental factor
The relationship between bio-individuality and environmental factors is intricate and multifaceted.
While everyone is exposed to the same environmental conditions, the effects and responses to these factors can vary significantly based on their bio-individuality.
For example, certain genetic traits can make individuals more susceptible or resistant to the effects of environmental toxins or pollutants. Some people may possess metabolic variations that influence how they absorb particular substances or nutrients.
Fortunately, the presence of natural foods and the avoidance of harmful ones are environmental factors that can be readily controlled, offering a promising avenue for fostering optimal health.
The modern environment and the way of eating is affecting our health as a society as it touches us in so many ways.
By accounting for bio-individuality and environmental influences, we will optimize interventions to promote better health outcomes for you.
Animal-based diet
The ability to maintain a dynamic balance while coping with life’s stressful circumstances is what defines good health and allows freedom from modern diseases.
Animal products are rich sources of high-quality protein and essential nutrients that are crucial for tissue repair, immune support, neurological well-being and various other physiological functions. Additionally, animal-based foods have higher bioavailability, meaning they are more easily absorbed and utilized by the body.
This optimizes nutrient intake and enhances the prospects of regaining optimal health.
Apart from its nutritional advantages, an animal-based diet provides satiety, aids in weight management, and offers delicious culinary variety and convenience.
While alternative protein sources exist, animal protein offers a unique combination of nutritional benefits that can be crucial for individuals at different life stages and even athletes.
Eating plan
The initial phase of the protocol requires that one eliminates all processed modern foods and reduces their daily food options to only those providing the basic and essential requirements for optimal human health.
This gives your system a break from the burden of artificial ingredients and difficult to digest foods.
The eating plan you will adopt will introduce you to 100’s of nourishing, animal-based food choices, offering hundreds of options to explore.
Your unique plan may include fruits, may include vegetables, and for most includes the goal of adding as many food varieties to the program as allowed by your progress.
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