NATALIE'S PKD BOOKS
Let your body heal.
The PKD Kitchen ebook is a comprehensive beginner’s guide on how to heal your body with the PKD.
Whether you’re a long-term keto carnivore or an ex-vegan, you will understand how to adapt this lifestyle to your own health journey and make it work for you.
You can follow the 7-day meal plan complete with step-by-step recipes and how to know the quantities that you need to eat.
You could reduce inflammation, reverse your intestinal permeability, and optimize your overall health.
You will learn:
- The 18 types of food and other products you need to avoid. Number 18 is a common item which will surprise you!
- Why liver is the ultimate superfood and should be a regular part of your diet - the ultimate deep dive
- What type of salt is recommended and how much to use
- What else you can eat aside from ribeyes
- Whether or not fasting is encouraged
- How to do PKD on a budget
- What types of fats are the best for your body
- What you are allowed to drink - questions about coffee, tea and alcohol are answered
- Best of all, 14 different PKD meals including different cuts of meat
You will also receive the following bonuses:
- A special Invitation to the 7-day AC Challenge only for ebook owners (the first one starts on the 7th of July!)
- A list of food suppliers from around the world (North America, Europe)
- These bonuses alone are worth $97.
Get started on your journey by clicking the link below.
NOTE: The challenge is now closed. You will get an invite to the next one tbc.
In 2022, along with ICMNI-Paleomedicina, I authored & photographed “The Cook Book – The 3 Million Year Old Diet”.
It is an essential tool for whoever follows an animal-based diet and for those who want a beautifully illustrated hardcover cookbook.
It gives an in-depth explanation of the PKD (Paleolithic Ketogenic Diet), with a FAQ section and 85 delicious PKD recipes.
I perfected the recipes and took the photos during the time I lived in Budapest, Hungary.
This cookbook provides guidance for those who want to take control of their lives, and thrive to achieve optimal health.
Note that this is a physical book and will take time to ship.
“I just received my 2 copies of "The Cook Book" This is an AWESOME cookbook. I am now recommending it to all clients I see virtually. I am getting ready to place an order for several organ meats to be shipped to me on dry ice. I can't wait to try several of the recipes I have "earmarked". Natalie, you should be proud of this exceptional publication.”
“I absolutely love your cookbook. Everything in it just works and the photography is beautiful. So far l've made the prosciutto rolls, which are just delicious. I've love the bacon, liver bites which I take with me on days out. Also I just love the beef cheek stew, so tasty. Thank you Natalie for giving us this wonderful book which is such a gift to me. I am ex vegan so I just needed something to inspire me”
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