90-Day VIP Program
Overview of 1-on-1 coaching
Based on my extensive experience guiding hundreds of unique clients, I can confidently state that a one-size-fits-all approach is inadequate.
That’s why I am committed to creating a customized program specifically tailored to your needs. With every client, I develop a personalized coaching program that delves into the root causes of your health imbalances, empowering you to overcome symptoms and reclaim a state of wellness.
To achieve this, I utilize a comprehensive approach.
To begin, I conduct a thorough health history review to gain a detailed understanding of your individual circumstances.
Additionally, I perform an in-depth nutritional assessment and closely analyze your food journal. In most cases, we will also explore the option of laboratory testing.
By gathering this information, I can create a step-by-step roadmap that will guide you towards your desired goals and assist you in regaining control over your life.
During our time together, which typically spans 3 to 6 months, we will focus on healing your gut and optimizing your metabolism.
This approach aims to free you from digestive issues, low energy, sleepless nights, and skin conditions.
To accomplish this, we will incorporate nutrient-dense, whole foods into your diet and implement manageable lifestyle adjustments.
By following this personalized program, you will be on your way to achieving lasting results and enjoying improved well-being.
The Protocol & Testing
After completing the health history questionnaire and the food journal, we will initiate lab testing as the primary step to identify the underlying causes of your symptoms.
The specific tests administered will vary based on your health history and potential exposure risks.
This invaluable feedback will be used in conjunction with evidence from published studies and anecdotal evidence. This will provide us with the necessary tools to address gut health, resolve skin issues, balance hormones, and ways to optimize your overall well-being.
As we progress through the program, we will consistently evaluate your progress and, when necessary, conduct re-testing to gather additional information.
Based on these assessments, we will implement adjustments to further enhance your results. We will leave no room for speculation!
We will work together as a team to comprehensively understand the root causes of your symptoms, empowering you to regain control over your health and your life.
What is included in the 90-day Personalized Nutrition program?
- 90-minute initial consultation (via web)
- Five (5) forty-five (45) minute coaching sessions (via web), every other week
- Online Coaching via text/voice messaging system (via mobile or web)
- Detailed plan notes after each appointment
- Food journal monitoring with coaching
- Blood work analysis & functional lab interpretations (testing not included)
- Supplementation guidance as needed
What to expect from the next 3 to 6 months of work together?
Every client I work with embarks on a truly remarkable and unique journey. No two paths are the same, and while you may face some challenges, I am here to guide you every step of the way.
Together, we will discover and forge the path that leads you to optimal health and well-being.
INITIAL CONSULTATION:
- In-depth review of health history, dietary history, and goal-setting
- Food journal introduction/review
- Initial nutritional and lifestyle adjustments
- Supplement review & recommendations, if necessary (supplements not included)
ONGOING SUPPORT:
- Personalized healing protocol with specific diet recommendations
- Unlimited Text & Voice-message coaching
- Web consultations every 2 weeks to review progress and update the protocol
- Lab testing, monitoring tools and interpretation (testing not included)
- Discussion of your body’s response to initial changes + symptom analysis
- Continuous adjustments to initial diet
- Physical activity & lifestyle adjustments as part of daily routine
- Transition off the protocol to long-term wellness plan
- Potential reintroduction of previously eliminated foods
